Then I received a medicinal herb garden kit for Christmas — a sign from the universe, if you ask me — and I took the hint. While I make a lot of teas, syrups and salves, I find that tinctures give the most bang for my herbal buck.
A tincture is just a concentrated herbal extract made with alcohol, which can be taken straight or diluted in tea or water. As opposed to herbal teas or capsules, tinctures are easy to use, portable and more concentrated than other herbal remedies.
Whereas you might need to prepare 4 or 5 cups of tea to get the benefits of an herb, you may only need a dropperful or two of a tincture. Plus, thanks to the alcohol, tinctures have a long shelf life and can often last up to 5 years or more. Due to the alcohol in tinctures, the herbal extracts are quickly absorbed into the bloodstream and with effects being most noticeable within about the hour.
I like to keep a few different tinctures on hand for whenever acute illnesses or aches and pains crop up. And I always have a toning tincture at the ready for PMS, hormonal acne, or other signs of hormonal imbalances. But aside from acute illnesses, you can use a tincture for anything that you might use an herbal tea for, like:.
Alcohol is the solvent that extracts the medicinal properties from the herbs. You can use any type of alcohol you like, but I typically choose vodka because it has a more neutral flavor than other alcohols although I have heard that rum works just as well.
While standard 80 proof vodka is good for most fresh and dried herbs, choosing a higher proof will help draw out more of the plant juices. Tinctures can be made with fresh or dried flowers, leaves, berries, or bark — basically any plant material that has therapeutic benefit. Since my medicinal herb garden is thriving, I usually use fresh herbs for my tinctures.
But use whichever is easier for you. Here are some of my favorite recipes to get you started. Just eyeball the herbs as you place them in the jar. Will a tincture with vodka after 24 hours an you put it in the refrigerator for the next weeks depending on what you are tincturing?
Would sealing the jar [airtight] prevent this? Also, after straining the mixture, I plan to store in a separate, large amber glass bottle with a cap in my apothecary closet. Would I have to worry about it going bad after straining?
Or after the removal of the herb, am I safe from that? I just finished making my first tinctures. I put the final product in mason jars with metal lids. What is the correct way to store them i. If it helps I used 80 proof vodka. I believe she said to put parchment or some buffer between jar and metal lid? Is it possible to keep a tincture steeping for too long?
Could it go bitter if I leave it in for too long? Thanks so much for explaining in such an easy way of ways of making tincture.
CBD:THC Ratios: Maximizing Your Medicine
I always thought it was so much more complicated! Blessings to you…. Your email address will not be published. Recipe Rating. This site uses Akismet to reduce spam. Learn how your comment data is processed.Follow our step by step guide below or click here use our easy Tincture Calculator.
Tinctures are one of the most popular smoking alternative products among patients. Though it is easy to consume you can place a few drops under your tongueit can be one of the most challenging products to dose. In the following how-to we will guide you through an easy to use formula for dosing our tinctures. This means that one drop can be slightly smaller or larger each time. Calculate the amount of medicine in each dropper full.
Divide the amount of medicine by This will give you the dose of medicine per dropper. Calculate the amount of medicine in each drop. Divide the dose of medicine per dropper by This will give you the dose of medicine per drop. This step is to help you determine how many drops you need to reach your desired dose.
Divide your desired does by the amount of medicine per drop. This will give you the number of drops you should take to reach your desired dose. Learning how to dose tincture gives you control over your medicine. If you have any additional questions our staff at Verdes is happy to help! She is deeply passionate about providing ways in which wellness works for the individual which inspired her interest in working with Verdes.
Over the last 15 years Ashley has worked with large organizations through roles of both sales and marketing. Her passion for creating a space where organizations can magnify the impact within their internal culture, external reach and overall voice where missions can be heard is her favorite place to be.Alcohol for Tinctures
After leaving Ohio back inAshley has grown to love Albuquerque and all of the wonderful people who make this city great. For the last 5 years she has worked as an entrepreneur continuing her mission in wellness through YogaZo, a mobile yoga studio, where she founded, operates and continues to teach on a weekly basis all in an effort of yogagivingback. In her minimal free time, Ashley can be found getting lost in a book, catching a movie with her husband or hanging with her pups, Winston and Nelly who are constantly in search of their next meal or stroll to the park.
Evan completed his graduate training in Experimental Psychology at the University of Vermont as a research fellow in the Human Behavioral Pharmacology Laboratory. In addition to this research activity, Evan teaches courses on Substance Use Disorders and Research Design and Analysis, and mentors undergraduate studies via supervision of research thesis projects.Weight-to-volume tinctures are made by carefully considering two aspects of balance: the balance between the weight of the marc and the volume of menstruum, and the balance of alcohol and water in the menstruum.
The only real disadvantages to weight-to-volume tinctures are that it takes effort to learn how to make them properly, and it helps to have a good book or website to guide you. Menstruum : liquid in a tincture; the alcohol and water or vinegar, glycerin, honey, etc. Think of sugar in tea—soluble—versus sugar in cold water—insoluble. Precipitate : solid or goopy stuff that settles out at the bottom of your tincture. Demulcents : herbs that moisten mucous membranes, like the lining of your mouth and throat.
The ratio of marc to menstruum is written as a mathematical ratio, like, etc. That means for every 1 part of marc you use 2 parts or 3 parts, or 4 parts of menstruum. So to make a tincture, we will use 1 ounce of marc on a scale for every 2 ounces of menstruum in a measuring cup. If you have more than 1 ounce of marc, multiply the weight of the marc by the 2nd number in the ratio. For example:. The farthest ratio I recommend iswhich is absolutely appropriate for dried barks and such like that. It ends up being a waste of herbs and alcohol.
The marc gets nicely crushed up into the menstruum and the whole tincture lays down much more quietly in the jar.
The second aspect of balance you have to figure out to make a weight-to-volume tincture is the balance between alcohol and water in the menstruum. The concentration of store-bought alcohol is easy to figure out because it is half of the proof, which is written on the label.
This balance between alcohol and water affects how much medicine will dissolve into your tincture, a concept known as solubility. The herbs have a preference for the ideal balance of alcohol and water to get the most well-rounded medicine, which determines the tincture ratio: make water-preferential or alcohol-preferential medicine based on what results you want. In some herbs, like echinacea, the medicine is mostly alcohol-soluble; in other herbs, like willow, the medicine is mostly water-soluble.
However, in most herbs the medicine is a nice mix of both alcohol and water soluble constituents; think about all those good medicinal tea herbs that also make nice tinctures, like holy basil, nettles, and dandelion. Those herbs are in the middle of the water-alcohol solubility spectrum. Burdock and elecampane are both examples of herbs that tincture best at lower alcohol concentrations so their water-soluble compounds can play too. I really like low alcohol tinctures of most roots, like the aforementioned burdock and elecampane, as well as plants that famously love water like willow.
Rosemary, echinacea, holy basil, lemon balm, spilanthes and motherwort are good examples here. This is because dried plants have no water in them obviouslyso the water-soluble constituents in a dried herb tincture will not dissolve into a pure alcohol menstruum. I like the control of being able to choose exactly what my concentration is.
A fun experiment for nerdy kitchen witches You can magnify the energetics of the medicine you make by using different kinds of alcohol. For very warming tinctures made from dried herbs I recommend brandy or scotch, because the liquors themselves definitely add heat—go ahead and make a prickly ash brandy tincture, then tell me you disagree. Likewise, cooling tinctures of dried herbs go nicely in gin which is also a tincture, incidentally. Guessing at Solubility Intuition, observation, and experience are the most important tools you have to decide if a new herb is more alcohol-soluble, water-soluble, or in the middle somewhere.
Where does the herb grow—on a dusty, windswept hillside, or on a shady riverbank? Echinacea is native to dry prairies and flourishes where folks still burn their prairie, which is a great example of a dry-loving plant that tinctures at high alcohol concentrations.
St Johns wort and bee balm both grow alongside echinacea. Taste and smell are important indicators of solubility, too. Just Try It The best way to learn is to experiment—tinctures are loose, estimate and adjust as necessary.
Demulcents are herbs that moisten mucous membranes like the lining of your mouth and throat; mucilaginous herbs contain mucilage, a gooey compound that acts as a demulcent. Some of these herbs can be tinctured for uses not related to their prowess as demulcents—burdock tea is a great gooey tonic for the gut, but tincturing it does very nice things for its property as a liver tonic.
The example could be the fresh above ground parts of any alcohol-loving plant, so pick one to picture as we go through this.What is a tincture you may ask? Tinctures are liquid extracts made from herbs that you take orally by mouth. They are usually extracted in alcohol known here on our website as "regular"but they can also be extracted in vegetable glycerine or apple cider vinegar non-alcohol. Tinctures are easy and convenient to use. Because they are taken directly under the tongue, they enter the bloodstream much more quickly and directly than by any other means.
This means that the action in the body is usually quicker. Although some herbs will have an immediate effect, such as those used to help one relax, others that are more nutritive and building in nature may take several weeks of continual use before best results are seen much like a multi-vitamin. Tea vs. Teas and tinctures are made from the same combination of herbs.
Others may not care for tea or do not have time to brew and drink a cup of tea. For these people, a tincture is perfect. You take the drops and you are done. Tinctures are also very convenient, as nothing needs to be brewed.
You can easily carry a bottle of tincture in your purse and have it available to you at all times. You can also make an instant cup of tea out of a tincture by adding two droppersful squeezes of tincture to a cup of warm water. When you want an immediate response, such as herbs for relaxation or sleep, a tincture may give you more immediate results. For nutritive herbs that can take several weeks of use to see results, either a tea, a tincture or a capsule would be fine.
It comes down to personal preference. What is a Tincture Dropperful? How Do You Take a Tincture? Why won't the glass tube fill all the way when I squeeze the dropper top? Tinctures are usually taken by the dropperful also known as a squeeze.
Demystifying Weight-to-Volume Tinctures
You can make a tincture with a jar, alcohol, strainer, and cannabis. When it comes to making tinctures, high-proof, food-grade alcohol is going to be your best friend.
If you wish to avoid using alcohol, glycerin, a plant-based oil, is an acceptable replacement. However, glycerin is not as efficient at bonding to cannabis compounds and will produce a less potent tincture. Some people try to make a more potent glycerin tincture by first using alcohol, carefully evaporating the very flammable alcohol off of the tincture, and then introducing glycerin afterward. You get the potency of the alcohol with the glycerin body.
Considering the dangers associated with evaporating alcohol with a heat source, we at Leafly do not recommend this method.
The goal is to find a high-proof alcohol that is safe for consumption. The higher the alcohol content, the better it will dissolve cannabis resin. Everclear is my alcohol of choice when making a tincture, as it is both safe to consume and highly potent. Products like isopropyl alcohol are not intended to be consumed and should never be used when making a tincture—save that for cleaning your pipes!
This produces a mild effect, great for microdosing. If you want a more potent tincture, reduce the amount of alcohol by a third until you hit your desired potency. Write down how much alcohol and cannabis you use for each batch so it can be replicated again if it was to your liking. Start with 1 mL of your finished tincture and put it under your tongue.Herbal tinctures are the backbone of Western herbalism.
Generally, herbal tinctures are made from herbs extracted with a combination of alcohol and water, although glycerine and vinegar can also be used. They are widely available, economical to produce and use, compact enough to stock in considerable variety and have a good shelf life. They can be combined and are convenient to take. Dried herbs start to loose their potency after 6 months yet tinctures can last up to 10 years or more.
This posting is based on tinctures made using the weight to volume method. Understanding dosage rates are important in achieving therapeutic outcomes. As a starting point most commercially available herbal tinctures indicate the weight to volume ratio. For example, if the label states that it is a extraction, this indicates that 1 gram weight of herb is equivalent to 5 milliliters volume of liquid. Having this information is crucial in understanding the amount of herb that you are recommending or taking per dose.
Furthermore, this information is required by law to appear on the label. In trying to communicate dosage equivalencies I have developed the following chart based on weight to volume ratios.
The side column indicates the common ratios and the top row indicates the volume of tincture consumed in milliliters. For example, if you took 1 milliliter of liquid made at a ratio of then you would be ingesting a half of a gram of herb.
Some companies suggest taking a dropper full and others recommended taking a range of drops as a serving size, for example, drops. When a dropper full is suggested the amount consumed depends on the size of the bottle and dropper. When the suggested dosage on the bottle indicates a number of drops per dose, the amount consumed depends on the viscosity of the liquid. Knowing the actual amount of herb that is recommended on a daily basis will help with putting the this into context.
Below is a partial list of recommended daily dosage of some common herbs. In some circles there has been a discussion that the use of alcohol potentizes the action of the herbs, therefore less herb is needed. Furthermore, the synergistic action of herbal combinations or formulas also increases effectiveness requring less herb.
These are great discussions but I work with aspiring herbalists who are often confused as to how to determine or convert tinctures to actual grams of herbs. I hope that this helps and would encourage you to take a moment to actually consider that you might not be taking enough herbs to be effective.Learn everything you need to know about cannabis tinctures, including what a cannabis tincture is, the benefits of taking a tincture over other options, and how to use a marijuana tincture.
With the ongoing legalization of cannabis products throughout the U. A quickly-growing body of research shows that the active ingredients in cannabis — cannabidiol CBD and tetrahydrocannabinol THC — have a wide array of potential medical applications, from anxiety to seizure management. Medical cannabis tinctures are one of the most fast-acting and potent types of products on the market. They are also very simple to use. Read on to learn more about how to use marijuana tinctures and find out whether they are the right product for you.
Marijuana tinctures are one of the purest and oldest forms of medicinal cannabis and would have been used during pre-prohibition times before in the US. These are liquid concentrates that come in glass bottles with a dropper. For fast results, tinctures are taken sublingually, but they can also be mixed into food or drinks.
Cannabis tinctures are popular options for many medical marijuana users because they are simple to use. Tinctures are also very pure and fast-acting: simply place a few drops under the tongue, and you will start to feel the effects in about 15 minutes. This makes cannabis tinctures an excellent choice for those who want to personalize their dosing, and even choose their desired ratio of THC to CBD.
You may also choose to use cannabis tinctures either sublingually dissolved under the tongue or topically rubbed into the skin. Tinctures are thus a great option if you have a medical condition which prevents you from smoking or vaping or if you have stomach ailments which may make you reluctant to ingest edibles or take gel capsules.
That said, the CBD tinctures you purchase online must have less than 0. In states where marijuana has been made legal for recreational use, you will be able to purchase either THC dominant or CBD dominant products. Some examples of conditions officially approved for treatment with medical marijuana in the U. CBD, in particular, is an anti-inflammatory, which means that it is potentially useful for a broad range of health problems.
A growing body of research points to its potential for managing issues such as obesity and cardiovascular disease. Wondering how to use a marijuana tincture?